Review: The form so far
Learn: Nothing new this week

Review: The form so far
Learn: Nothing new this week

Review: Single Whip, Wave Hands Like Clouds, Single Whip
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Review: Sitting on the Lotus, Facing the Truth
Learn: Discover Your Innate Noble Heart, Buddha’s Teaching

Review: Step Back, Reeling Forearms, Grasp Sparrow's Tail
Learn: Single Whip, Wave Hands Like Clouds, Single Whip

Review: Assurance & Protection, Defy Suffering
Learn: Sitting on the Lotus, Facing the Truth

Review: Brush Knee and Step Forward, Play Lute
Learn: Step Back, Reeling Forearms, Grasp Sparrow's Tail

Review: Diamond Mudra, Drawing the Aura
Learn: Assurance & Protection, Defy Suffering

Review: White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward, Play Lute

The Qigong class will start 1000 Hand Buddha today.

We will discuss the form and begin by learning at least the first mudra.

Review: Open Stance, Part The Wild Horses Mane
Learn: White Crane Spreads Its Wings, Brush Knee and Step Forward

In preparation for the end of the Dragon, the beginning of the Snake and the start of a new form, today’s class will focus on expanding Lower Dan Tian through a standing exercise.