The following group movement classes are taught at Stone Guardian.
Qigong with Spider - Every Sunday @ 10:30 AM
Qigong is a form of internal cultivation that takes many forms. At times this can look like seated mediation; other times it can be moving exercises. Our ongoing classes will feature a mixture of both. The following full forms are taught annually: 1000 Hand Buddha, Baduanjin(Eight Treasures), Yijinjing(Transform the Tendons), Xisuijing(Purifying the Marrow). You can read more about Qigong here.
Taijiquan with Spider - Every Sunday @ 12:00 PM
Taijiquan is a movement based martial art that is taught worldwide. It looks like slow gentle movements linked together into a full sequence. At Stone Guardian we teach the 24 Stance Yang sequence. We teach this from start to finish four times a year. You can read more about Taijiquan here.
All classes with Spider are a mixture of lecture and movement. Some movements require more lecture to do safely and/or properly than others. If you are looking for a simple follow along class, these classes may not be a good fit. If you are looking for a more complete understanding of why you are moving in the way we teach and how to do so safely, we look forward to working with you.
Fees:
Drop In Fee: $20 per class
Membership Fee: $100 per month for unlimited classes (Click here to learn more about our class membership benefits)
Please find a calendar of upcoming class topics and special classes below.