


Taiji Quan: Class Topics
Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)


Qigong: Xi Sui Jing Class 6
Review: We’ll review the entire Xi Sui Jing portion of the form.

Qigong: Yi Jin Xi Sui Jing Full Form
Review: We’ll do our best to review the entire combined Yi Jin Xi Sui Jing form.

Qigong Class Topics: Harvesting Yin
We’ll revisit the Standing Cosmic Axis with special attention paid to the growing enviromental Yin, now that it is officially Autumn.

Qigong Class Topics: Reinforcing the Lungs
We’ll discuss the Lung system from a Qigong perspective and learn an exercise to reinforce this system before cold and flu season really kicks up.

Qigong Class Topics: Nourish the Kidney
We’ll discuss the Kidney system from a Qigong perspective and learn an exercise to nourish this system to enhance longevity

Qigong Class Topics: Enrich the Spleen
We’ll discuss the Spleen system from a Qigong perspective and learn an exercise to enrich this Earth system which benefits all organs.

Qigong Class Topics: Protect the Heart
We’ll discuss the Heart system from a Qigong perspective and learn an exercise to protect this system and prepare it for the coming 1000 Hand Buddha Qigong form.

Qigong: 1000 Hand Buddha Class 1
We will introduce the 1000 Hand Buddha Qigong form today and begin by learning the first mudra.

Taiji Quan: Class Topics
Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)


Taiji Quan: Class Topics
Review: White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward; Play Lute


Taiji Quan: Class Topics
Review: Part the Wild Horse’s Mane; White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward; Play Lute

Qigong: Xi Sui Jing Class 1
Learn: Routine Seven. This is the first of the Xi Sui Jing portion of the form.

Taiji Quan: Class Topics
Review: Part the Wild Horse’s Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward

Qigong: Yi Jin Jing Class 6
Review: Today we’ll review the entire Yi Jin Jing before trasitioning to the Xi Sui Jing.

Taiji Quan: Class Topics
Due to the recent events in and around Salem we have had a few new faces in Taiji and a few faces that missed class. This means we have a mixed group towards the beginning of the form. We’ll cover the steps below in some combination depending the group.
Review/Learn: Part the Wild Horse’s Mane, White Crane Spreads Its Wings; Brush Knee and Step Forward


Taiji Quan: Class Topics
Review: Part the Wild Horse’s Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward


Taiji Quan: Class Topics
Review: Form Basics
Learn: As the classes this round have been unpredictable, we’ll leave the topics and movements to the class to review. This could involve restarting the form if that’s what the class is looking for.


Taiji Quan: Class Topics
Review: Open Stance
Learn: Part The Wild Horses Mane; White Crane Spreads Its Wings

Qigong: Yi Jin Jing Class 2
Review: Part one of Routine One: Prepare an Offering to the Sky
Learn: Part two of Routine One and all of Routine Two: Offer to the Sky

Taiji Form Restart
We’ll be restarting the Taiji Quan form today. So if you want to join the class at the beginning this is the best day to do so.
If you have any questions about the form, visit our Taiji page here or you can email the teacher at spider@sgasalem.com

Qigong: Yi Jin Jing Class 1
Today we’ll introduce the Qigong form Yi Jin Jing, AKA The Classic to Transform the Tendons. We will also cover the first movements of the form.

Taiji Quan: Class Topics
Learn: Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
Review: The entire form. If the weather is nice we’ll take it outside.

Qigong: Class Topics
In preparation for the new form, and in observance of the Summer Soltice, we’ll be revisiting Standing Cosmic Axis with an intention to harvesting the abundant bright Yang Qi of Summer.
If you’re new to our Qigong class, this would be a perfect class to begin with.

Taiji Quan: Class Topics
Review: Single Whip Low and Stand on Left and Right Leg
Learn: Jade Lady Works Shuttles; Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

Qigong: Class Topics
In observance of Father’s Day we’ll spend class speaking of the concepts of Yang and how it pertains to Qigong. We’ll also practice some Qigong exercise the build upon the more Yang aspects of the body.

Taiji Quan: Class Topics
Questions and Clarifications.
This week’s class topic will be answering any questions about the form, or taiji in general. We can also take some time to clarify any stances that are a little more fuzzy.

Qigong: Ba Duan Jin Class 8
Review: Touch Yong Quan
Learn: Straighten the Body Seven Times to Keep all Illness Away


Taiji Quan: Class Topics
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Qigong: Ba Duan Jin Class 6
Review: Twisting the Fist and Focusing Fierce eyes
Learn: Turn Head and Look Back

Taiji Quan: Review Class
This class will be a review of the first part of the form. While this is only stance 1 through 11, it is a natural half way point. This will also give time for questions and clarifications before we move onto the second half of the form.

Qigong: Ba Duan Jin Class 5
Review: Turning the Head and Twisting the Tail
Learn: Twisting the Fist and Focusing Fierce eyes