Spider is out today. Class will return next week.

Spider is out today. Class will return next week.

Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

Learn: Grasp Sparrow's Tail (Left & Right), Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

Learn: Grasp Sparrow's Tail (Left & Right), Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Today we’ll introduce the Yin Yang Qi Harvest Qigong form and learn the first part, how to breathe.

Review: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

Learn: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

Learn: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Since it is a holiday weekend we’ll be reviewing the full form and not introducing any new material. Next week we’ll start the next form.

Learn: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Last week was Father’s Day, so today we’ll either move into the first few movements or re-introduce the 24 Stance Yang form of Taijiquan if there are new faces.

Learn: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Routine Five: Pulling Nine Oxen
Learn: Routine Six: Shaking the Mountain

Today we’ll introduce the 24 Stance Yang form of Taijiquan. We always start by discussing a bit of the history, learn some of the foot and hand positions and the first couple stances of the form.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Today we’ll introduce the 24 Stance Yang form of Taijiquan. We always start by discussing a bit of the history, learn some of the foot and hand positions and the first couple stances of the form.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Routine Four: Plucking a Star to Illuminate the Third Eye
Learn: Routine Five: Pulling Nine Oxen

Review: For the last class of the Spring season we’ll again review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the last class of the Spring season we’ll again review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Review: Routine One through Three
Learn: Routine Four: Plucking a Star to Illuminate the Third Eye

Spider is out today celebrating one of his kid’s birthdays. Class will return next week.

Spider is out today celebrating one of his kid’s birthdays. Class will return next week.

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

I’ll reserve some space at the beginning of class for any remaining questions from last week’s lecture, before we move on the learning the movements.

Learn: Routine One through Three

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

After a few weeks wandering through Qigong topics today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

As last week was Mother’s Day and I wanted to not have to ask any student to choose between class and holiday events, we’ll repeat the last week class. If eveyone was able to make it we’ll start the form review.

Class Eight Material:
Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works ShuttlesLearn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

Today is Mother’s Day, so if you have other plans, don’t worry, next week we’ll repeat the above material.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Last week at the request of one of our members we shifted focus on the class, so today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

As today is Mother's Day we will likely repeat this class next week for those that have conflicting plans to celebrate the day.