Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles (Left, Right)
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

We’ll discuss the Lung system from a Qigong perspective and learn an exercise to reinforce this system before cold and flu season really kicks up.

Review: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles (Left, Right)

We’ll revisit the Standing Cosmic Axis with special attention paid to the growing enviromental Yin, now that it is officially Autumn.

Review: Single Whip; Wave Hands Like Clouds
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Review: We’ll do our best to review the entire combined Yi Jin Xi Sui Jing form.

Review: Grasp Sparrow's Tail
Learn: Single Whip; Wave Hands Like Clouds

Review: We’ll review the entire Xi Sui Jing portion of the form.

Review: Step Back, Reeling Forearms
Learn: Grasp Sparrow's Tail; Single Whip; Wave Hands Like Clouds

Review: Routine Ten
Learn: Routine Eleven and Twelve

Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)

Review: Routine Nine
Learn: Routine Ten

Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)

Review: Routine Eight
Learn: Routine Nine

Review: White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward; Play Lute

Review: Routine Seven
Learn: Routine Eight

Review: Part the Wild Horse’s Mane; White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward; Play Lute

Learn: Routine Seven. This is the first of the Xi Sui Jing portion of the form.

Review: Part the Wild Horse’s Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward

Review: Today we’ll review the entire Yi Jin Jing before trasitioning to the Xi Sui Jing.

Due to the recent events in and around Salem we have had a few new faces in Taiji and a few faces that missed class. This means we have a mixed group towards the beginning of the form. We’ll cover the steps below in some combination depending the group.

Review/Learn: Part the Wild Horse’s Mane, White Crane Spreads Its Wings; Brush Knee and Step Forward

Review: Routine Five
Learn: Routine Six

Review: Part the Wild Horse’s Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward

Review: Routine Four
Learn: Routine Five

Review: Form Basics
Learn: As the classes this round have been unpredictable, we’ll leave the topics and movements to the class to review. This could involve restarting the form if that’s what the class is looking for.

Review: Routine One through Three
Learn: Routine Four

Review: Open Stance
Learn: Part The Wild Horses Mane; White Crane Spreads Its Wings

Review: Part one of Routine One: Prepare an Offering to the Sky
Learn: Part two of Routine One and all of Routine Two: Offer to the Sky

We’ll be restarting the Taiji Quan form today. So if you want to join the class at the beginning this is the best day to do so.

If you have any questions about the form, visit our Taiji page here or you can email the teacher at spider@sgasalem.com

Today we’ll introduce the Qigong form Yi Jin Jing, AKA The Classic to Transform the Tendons. We will also cover the first movements of the form.