Oct
11
10:30 AM10:30
Oct
11
12:00 PM12:00
Taiji Quan: Autumn Session Class Three
Review: Open Stance, Part the Wild Horse's Mane
Learn: White Crane Spreads Its Wings, Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
12
6:00 PM18:00
Taiji Quan: Autumn Session Class Three
Review: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
18
10:30 AM10:30
Qigong: Xi Sui Jing Class 6 (Form Review)
Review: We’ll review the entire Xi Sui Jing Qigong Form.
Oct
18
12:00 PM12:00
Taiji Quan: Autumn Session Class Four
Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms
Learn: Grasp Sparrow's Tail (Left & Right), Single Whip
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
19
6:00 PM18:00
Taiji Quan: Autumn Session Class Four
Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms
Learn: Grasp Sparrow's Tail (Left & Right), Single Whip
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
25
10:30 AM10:30
Qigong: Seated Cosmic Axis
Now that we have spent the last half a year doing forms today we take a break and return to the Cosmic Axis.
This would be a wonderful class to start your Qigong journey.
Oct
25
12:00 PM12:00
Taiji Quan: Autumn Session Class Five
Review: Grasp Sparrow's Tail (Left & Right), Single Whip
Learn: Wave Hands Like Clouds, Single Whip, Stroke Horses Back
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
26
6:00 PM18:00
Taiji Quan: Autumn Session Class Five
Review: Grasp Sparrow's Tail (Left & Right), Single Whip
Learn: Wave Hands Like Clouds, Single Whip, Stroke Horses Back
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
1
12:00 PM12:00
Taiji Quan: Autumn Session Class Six (Form Review)
Review: First Half of the Form
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
2
6:00 PM18:00
Taiji Quan: Autumn Session Class Six (Form Review)
Review: First Half of the Form
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
8
12:00 PM12:00
Taiji Quan: Autumn Session Class Seven
Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
9
6:00 PM18:00
Taiji Quan: Autumn Session Class Seven
Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
15
12:00 PM12:00
Taiji Quan: Autumn Session Class Eight
Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
16
6:00 PM18:00
Taiji Quan: Autumn Session Class Eight
Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
22
12:00 PM12:00
Taiji Quan: Autumn Session Class Nine
Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
23
6:00 PM18:00
Taiji Quan: Autumn Session Class Nine
Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
29
12:00 PM12:00
Taiji Quan: Autumn Session Class Ten
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Nov
30
6:00 PM18:00
Taiji Quan: Autumn Session Class Ten
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
6
12:00 PM12:00
Taiji Quan: Autumn Session Class Eleven
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
7
6:00 PM18:00
Taiji Quan: Autumn Session Class Eleven
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
13
12:00 PM12:00
Taiji Quan: Autumn Session Class Twelve
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
14
6:00 PM18:00
Taiji Quan: Autumn Session Class Twelve
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
20
12:00 PM12:00
Taiji Quan: Autumn Session Class Thirteen
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Dec
21
6:00 PM18:00
Taiji Quan: Autumn Session Class Thirteen
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
5
6:00 PM18:00
Taiji Quan: Autumn Session Class Two
Learn: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
4
12:00 PM12:00
Taiji Quan: Autumn Session Class Two
Learn: Open Stance, Part the Wild Horse's Mane
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Oct
4
10:30 AM10:30
Sep
28
6:00 PM18:00
Taiji Quan: Autumn Session Class One
Today we’ll introduce the 24 Stance Yang form of Taijiquan. We always start by discussing a bit of the history, learn some of the foot and hand positions and the first couple stances of the form.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
27
12:00 PM12:00
Taiji Quan: Autumn Session Class One
Today we’ll introduce the 24 Stance Yang form of Taijiquan. We always start by discussing a bit of the history, learn some of the foot and hand positions and the first couple stances of the form.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
27
10:30 AM10:30
Sep
21
6:00 PM18:00
Taiji Quan: Summer Session Class Twelve
Review: As the last class of the season we’ll again review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
20
12:00 PM12:00
Taiji Quan: Summer Session Class Twelve
Review: As the last class of the season we’ll again review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
20
10:30 AM10:30
Sep
14
6:00 PM18:00
Taiji Quan: Summer Session Class Eleven
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
13
12:00 PM12:00
Taiji Quan: Summer Session Class Eleven
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Sep
13
10:30 AM10:30
Qigong: Xi Sui Jing Class 1
We return for the continuation of the Yi Jing Jing, the Xi Sui Jing. Today we will reintroduce the form briefly and learn Routine Seven. This is the first of the Xi Sui Jing portion of the form and it is not needed to have learned the Yi Jin Jing prior.
Sep
7
6:00 PM18:00
Sep
6
10:30 AM10:30
Aug
31
6:00 PM18:00
Taiji Quan: Summer Session Class Ten
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
30
12:00 PM12:00
Taiji Quan: Summer Session Class Ten
Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
30
10:30 AM10:30
Qigong: Yin Yang Qi Harvest Class Seven (Form Review)
Review: The Entire Yin Yang Qi Harvest Qigong Form
Aug
24
6:00 PM18:00
Taiji Quan: Summer Session Class Nine
Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
23
12:00 PM12:00
Taiji Quan: Summer Session Class Nine
Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
23
10:30 AM10:30
Qigong: Yin Yang Qi Harvest Class Six
Review: Part Two, Rountine Four
Learn: Part Two, Routine Five
Aug
17
6:00 PM18:00
Taiji Quan: Summer Session Class Eight
Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
16
12:00 PM12:00
Taiji Quan: Summer Session Class Eight
Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
16
10:30 AM10:30
Qigong: Yin Yang Qi Harvest Class Five
Review: Part Two, Rountine Three
Learn: Part Two, Routine Four
Aug
10
6:00 PM18:00
Taiji Quan: Summer Session Class Seven
Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
9
12:00 PM12:00
Taiji Quan: Summer Session Class Seven
Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
9
10:30 AM10:30
Qigong: Yin Yang Qi Harvest Class Four
Review: Part Two, Rountine Two
Learn: Part Two, Routine Three
Aug
3
6:00 PM18:00
Taiji Quan: Summer Session Class Six (Form Review)
Review: First Half of the Form
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
2
12:00 PM12:00
Taiji Quan: Summer Session Class Six (Form Review)
Review: First Half of the Form
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!
Aug
2
10:30 AM10:30
Qigong: Yin Yang Qi Harvest Class Three
Review: Part Two, Rountine One
Learn: Part Two, Routine Two
Jul
27
6:00 PM18:00
Taiji Quan: Summer Session Class Five
Review: Grasp Sparrow's Tail (Left & Right), Single Whip
Learn: Wave Hands Like Clouds, Single Whip, Stroke Horses Back
If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.
See you Monday!