Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

We return for the continuation of the Yi Jing Jing, the Xi Sui Jing. Today we will reintroduce the form briefly and learn Routine Seven. This is the first of the Xi Sui Jing portion of the form and it is not needed to have learned the Yi Jin Jing prior.

Spider is out today. Class will return next week.

Spider is out today. Class will return next week.

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: The Entire Yin Yang Qi Harvest Qigong Form

Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles

Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles

Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Part Two, Rountine Four
Learn: Part Two, Routine Five

Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Learn: Single Whip Low and Stand on Left Leg & Right Leg; Jade Lady Works Shuttles

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Part Two, Rountine Three
Learn: Part Two, Routine Four

Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Learn: Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Part Two, Rountine Two
Learn: Part Two, Routine Three

Review: First Half of the Form

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: First Half of the Form

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Part Two, Rountine One
Learn: Part Two, Routine Two

Review: Grasp Sparrow's Tail (Left & Right), Single Whip

Learn: Wave Hands Like Clouds, Single Whip, Stroke Horses Back

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Grasp Sparrow's Tail (Left & Right), Single Whip

Learn: Wave Hands Like Clouds, Single Whip, Stroke Horses Back

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Learn: Part One & Part Two, Rountine One

Spider is out today. Class will return next week.

Spider is out today. Class will return next week.

Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

Learn: Grasp Sparrow's Tail (Left & Right), Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

Learn: Grasp Sparrow's Tail (Left & Right), Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Today we’ll introduce the Yin Yang Qi Harvest Qigong form and learn the first part, how to breathe.

Review: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

Learn: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Open Stance, Part the Wild Horse's Mane, White Crane Spreads Its Wings

Learn: Brush Knee and Step Forward, Play Lute, Step Back, Reeling Forearms

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!