Jun
8
10:30 AM10:30
Qigong: Ba Duan Jin Class 8
Review: Touch Yong Quan
Learn: Straighten the Body Seven Times to Keep all Illness Away
Jun
8
12:00 PM12:00
Taiji Quan: Class Topics
Questions and Clarifications.
This week’s class topic will be answering any questions about the form, or taiji in general. We can also take some time to clarify any stances that are a little more fuzzy.
Jun
15
10:30 AM10:30
Qigong: Class Topics
In observance of Father’s Day we’ll spend class speaking of the concepts of Yang and how it pertains to Qigong. We’ll also practice some Qigong exercise the build upon the more Yang aspects of the body.
Jun
15
12:00 PM12:00
Taiji Quan: Class Topics
Review: Single Whip Low and Stand on Left and Right Leg
Learn: Jade Lady Works Shuttles; Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
Jun
22
10:30 AM10:30
Qigong: Class Topics
In preparation for the new form, and in observance of the Summer Soltice, we’ll be revisiting Standing Cosmic Axis with an intention to harvesting the abundant bright Yang Qi of Summer.
If you’re new to our Qigong class, this would be a perfect class to begin with.
Jun
22
12:00 PM12:00
Taiji Quan: Class Topics
Review: The entire form. If the weather is nice we’ll be meeting outside.
Jun
29
10:30 AM10:30
Qigong: Yi Jin Jing Class 1
Today we’ll introduce the Qigong form Yi Jin Jing, AKA The Classic to Transform the Tendons. We will also cover the first movements of the form.
Jun
29
12:00 PM12:00
Taiji Form Restart
We’ll be restarting the Taiji Quan form today. So if you want to join the class at the beginning this is the best day to do so.
If you have any questions about the form, visit our Taiji page here or you can email the teacher at spider@sgasalem.com
Jun
1
10:30 AM10:30
May
25
12:00 PM12:00
Taiji Quan: Class Topics
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
May
25
10:30 AM10:30
Qigong: Ba Duan Jin Class 6
Review: Twisting the Fist and Focusing Fierce eyes
Learn: Turn Head and Look Back
May
18
12:00 PM12:00
Taiji Quan: Review Class
This class will be a review of the first part of the form. While this is only stance 1 through 11, it is a natural half way point. This will also give time for questions and clarifications before we move onto the second half of the form.
May
18
10:30 AM10:30
Qigong: Ba Duan Jin Class 5
Review: Turning the Head and Twisting the Tail
Learn: Twisting the Fist and Focusing Fierce eyes
May
11
10:30 AM10:30
May
4
12:00 PM12:00
Taiji Quan: Class Topics
Review: Play Lute; Step Back, Reeling Forearms, Grasp Sparrow’s Tail (Left and Right)
Learn: Single Whip, Wave Hands Like Clouds, Single Whip
May
4
10:30 AM10:30
Qigong: Ba Duan Jin Class 4
Review: Holding Up Heaven with a Single Hand
Learn: Turning the Head and Twisting the Tail
Apr
27
12:00 PM12:00
Taiji Quan: Class Topics
Review: Play Lute; Step Back, Reeling Forearms
Learn: Grasp Sparrow’s Tail (Left and Right), Single Whip
Apr
27
10:30 AM10:30
Qigong: Ba Duan Jin Class 3
Review: Draw the Bow and Shoot the Arrow
Learn: Holding Up Heaven with a Single Hand
Apr
20
12:00 PM12:00
Taiji Quan: Class Topics
Review: White Crane Spreads Its Wings, Brush Knee and Step Forward
Learn: Play Lute; Step Back, Reeling Forearms
Apr
20
10:30 AM10:30
Qigong: Ba Duan Jin Class 2
Review: Hold Up the Heaven with Both Hands.
Learn: Draw the Bow and Shoot the Arrow
Apr
13
12:00 PM12:00
Taiji Quan: Class Topics
Review: Open Stance, Part The Wild Horses Mane
Learn: White Crane Spreads Its Wings, Brush Knee and Step Forward
Apr
13
10:30 AM10:30
Qigong: Ba Duan Jin Class 1
Today we’ll introduce the Qigong form Ba Duan Jin, AKA Eight Treasures. We will also cover the first of eight movements, Hold Up the Heaven with Both Hands.
Apr
6
12:00 PM12:00
Taiji Form Restart
We’ll be restarting the Taiji Quan form today. So if you want to join the class at the beginning this is the best day to do so.
If you have any questions about the form, visit our Taiji page here or you can email the teacher at spider@sgasalem.com
Apr
6
10:30 AM10:30
Qigong: Class Topics
In preparation for the new form we’ll be revisiting Standing Cosmic Axis with an intention to begin harvesting the blossoming Yang Qi of Spring.
If you’re new to our Qigong class, this would be a perfect class to begin with.
Mar
30
12:00 PM12:00
Taiji Quan: Class Topics
Review: Single Whip Low and Stand on Left Leg and Right Leg, Jade Lady Works Shuttles, Needle at Sea Bottom
Learn: Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture
Mar
30
10:30 AM10:30
Mar
23
12:00 PM12:00
Taiji Quan: Class Topics
Review: The form so far
Learn: Single Whip Low and Stand on Left Leg and Right Leg, Jade Lady Works Shuttles, Needle at Sea Bottom
Mar
23
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 8
Review: Relinquish and Tranquility
Learn: Great & Perfect Enlightenment; The Great Wheel of Buddha
This will finish out the form.
Mar
16
12:00 PM12:00
Taiji Quan: Class Topics
Review: The form so far
Learn: Single Whip Low and Stand on Left Leg and Right Leg, Jade Lady Works Shuttles
Mar
16
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 7
Review: Discover Your Innate Noble Heart, Buddha’s Teaching
Learn: Relinquish and Tranquility
Mar
9
12:00 PM12:00
Taiji Quan: Class Topics
Review: The form so far
Learn: Single Whip Low and Stand on Left Leg and Right Leg, Jade Lady Works Shuttles
Mar
9
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 6
Review: Discover Your Innate Noble Heart, Buddha’s Teaching
Learn: Relinquish and Tranquility
Mar
2
12:00 PM12:00
Mar
2
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 5
Review: The form so far
Learn: Nothing new this week
Feb
23
12:00 PM12:00
Taiji Quan: Class Topics
Review: Single Whip, Wave Hands Like Clouds, Single Whip
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Feb
23
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 4
Review: Sitting on the Lotus, Facing the Truth
Learn: Discover Your Innate Noble Heart, Buddha’s Teaching
Feb
16
12:00 PM12:00
Taiji Quan: Class Topics
Review: Step Back, Reeling Forearms, Grasp Sparrow's Tail
Learn: Single Whip, Wave Hands Like Clouds, Single Whip
Feb
16
10:30 AM10:30
Qigong: 1000 Hand Buddha Qigong Class 3
Review: Assurance & Protection, Defy Suffering
Learn: Sitting on the Lotus, Facing the Truth