Spider is out today celebrating one of his kid’s birthdays. Class will return next week.

Spider is out today celebrating one of his kid’s birthdays. Class will return next week.

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

I’ll reserve some space at the beginning of class for any remaining questions from last week’s lecture, before we move on the learning the movements.

Learn: Routine One through Three

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

After a few weeks wandering through Qigong topics today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

Review: For the remainder of the season we’ll review the entire form from start to finish. If there are any specific stances that you would like to focus on, call them out and we will spend some extra time on them.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

As last week was Mother’s Day and I wanted to not have to ask any student to choose between class and holiday events, we’ll repeat the last week class. If eveyone was able to make it we’ll start the form review.

Class Eight Material:
Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works ShuttlesLearn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

Today is Mother’s Day, so if you have other plans, don’t worry, next week we’ll repeat the above material.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Last week at the request of one of our members we shifted focus on the class, so today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

As today is Mother's Day we will likely repeat this class next week for those that have conflicting plans to celebrate the day.

Review: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Before we move onto another form it is high time we reminded our systems about the Cosmic Axis.

This would be a great class to start with, if you have never taken one of our Qigong classes.

Review: The form so far

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: The form so far

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

Now that we have learned the Tiger portion of the Five Animal Qigong form we will spend this class reviewing the whole thing, so come prepared with any questions you may have. This would be a great time to polish up the routine for recording yourself after class.

Review: Step Back, Reeling Forearms; Grasp Sparrow's Tail
Learn: Single Whip; Wave Hands Like Clouds, Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Step Back, Reeling Forearms; Grasp Sparrow's Tail
Learn: Single Whip; Wave Hands Like Clouds, Single Whip

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

We will be covering the Tiger portion of the Five Animal Qigong form this year as a way to gauge interest and ability for teaching the whole form. Each class we will cover new movements and review the last weeks movements until we are done. There are five total movements, some are simple and can be combine with another, some are not.

Review: White Crane Spreads Its Wings; Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms; Grasp Sparrow's Tail

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: White Crane Spreads Its Wings; Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms; Grasp Sparrow's Tail

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

We will be covering the Tiger portion of the Five Animal Qigong form this year as a way to gauge interest and ability for teaching the whole form. Each class we will cover new movements and review the last weeks movements until we are done. There are five total movements, some are simple and can be combine with another, some are not.

Review: Open Stance, Part the Wild Horse's Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward; Play Lute

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Monday!

Review: Open Stance, Part the Wild Horse's Mane
Learn: White Crane Spreads Its Wings; Brush Knee and Step Forward; Play Lute

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!