Review: Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left & Right Leg

Review: Discover Your Innate Noble Heart; Buddha’s Teaching
Learn: Relinquish and Tranquility; Diamond Mudra

Review: Single Whip, Wave Hands Like Clouds, Single Whip
Learn: Stroke Horses Back, Cross Hands, Right Heel Kick, Strike Opponents Ears with Fists, Turn, Cross Hands, Left Heel Kick

Review: Sitting on the Lotus, Facing the Truth
Learn: Discover Your Innate Noble Heart; Buddha’s Teaching

Review: Grasp Sparrow's Tail
Learn: Single Whip, Wave Hands Like Clouds, Single Whip

Review: Assurance & Protection, Defy Suffering
Learn: Sitting on the Lotus, Facing the Truth

Review: Step Back, Reeling Forearms
Learn: Grasp Sparrow's Tail

Review: Diamond Mudra, Drawing the Aura
Learn: Assurance & Protection, Defy Suffering

Review: Brush Knee and Step Forward, Play Lute
Learn: Step Back, Reeling Forearms

We will introduce the 1000 Hand Buddha Qigong form today and begin by learning the first two mudra.

Review: Part The Wild Horses Mane; White Crane Spreads Its Wings
Learn: Brush Knee and Step Forward, Play Lute

We’ll discuss the Heart system from a Qigong perspective and learn an exercise to protect this system and prepare it for the coming 1000 Hand Buddha Qigong form.

Review: Open Stance
Learn: Part The Wild Horses Mane; White Crane Spreads Its Wings

We’ll discuss the Spleen system from a Qigong perspective and learn an exercise to enrich this Earth system which benefits all organs.

The form begins again!

Today we’ll introduce the 24 Stance Yang form of Taijiquan. We always start by discussing a bit of the history, learn some of the foot and hand positions and the first couple stances of the form.

If this is your first class with us, please come ready to learn. Wear some comfortable shoes, easy to move in clothing and check your ego at the door. We all start where we’re at and everyone learns in their own way, no judgement.

See you Sunday!

We’ll discuss the Kidney system from a Qigong perspective and learn an exercise to nourish this system to enhance longevity

Review: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles (Left, Right)
Learn: Needle at Sea Bottom; Ward Off and Push Away; Turn, Intercept and Punch; As If Closing Shut; Cross Hands; Concluding Posture

We’ll discuss the Lung system from a Qigong perspective and learn an exercise to reinforce this system before cold and flu season really kicks up.

Review: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick
Learn: Single Whip Low and Stand on Left Leg; Single Whip Low and Stand on Right Leg; Jade Lady Works Shuttles (Left, Right)

We’ll revisit the Standing Cosmic Axis with special attention paid to the growing enviromental Yin, now that it is officially Autumn.

Review: Single Whip; Wave Hands Like Clouds
Learn: Stroke Horses Back; Cross Hands, Right Heel Kick; Strike Opponents Ears with Fists; Turn, Cross Hands, Left Heel Kick

Review: We’ll do our best to review the entire combined Yi Jin Xi Sui Jing form.

Review: Grasp Sparrow's Tail
Learn: Single Whip; Wave Hands Like Clouds

Review: We’ll review the entire Xi Sui Jing portion of the form.

Review: Step Back, Reeling Forearms
Learn: Grasp Sparrow's Tail; Single Whip; Wave Hands Like Clouds

Review: Routine Ten
Learn: Routine Eleven and Twelve

Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)

Review: Routine Nine
Learn: Routine Ten

Review: Brush Knee and Step Forward; Play Lute
Learn: Step Back, Reeling Forearms (Right, Left, Right, Left); Grasp Sparrow's Tail (Left, Right)