Today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.
We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.
Today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.
We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.