Last week at the request of one of our members we shifted focus on the class, so today we will start to learn one of the oldest Qigong forms out there, the Yi Jin Jing, or in English, the Classic to Transform the Sinews.

We’ll start by introducing the form, speak a bit on the history and then learn the beginning of the form.

As today is Mother's Day we will likely repeat this class next week for those that have conflicting plans to celebrate the day.