As one of the cornerstones of Chinese medicine Qigong can be the most rewarding while simultaneously the most difficult aspect. Qigong are exercises to train and strengthen one's own Qi through movement, meditation and breath work.
The applications of Qigong are as varied as the practitioners themselves. For healthcare the goals are strengthening internally to bolster the immune system and rid the body of chronic disease. The applications can also be to strengthen the external body. This can be seen with the amazing feats of the Shaolin monks.
No matter the application much advanced Qigong can seem supernatural but is in fact the results of a life time of practice and is no more supernatural than the equations of quantum mechanics.
Qigong is but one corner stone of Chinese medicine and best when implemented along side the other three pillars.
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