Foundational Qigong

Maybe you’re new to Qigong and not sure where to start. Or maybe you’ve been doing Qigong for awhile but never took the time to learn some basics to ensure a safe a stable practice. Wherever you’re at the Foundational Qigong course can be a corner stone to a personal practice.

Condensed Qigong Forms

 Below you’ll find pre-recorded and condensed Qigong courses. These courses are taught duing our ongoing Qigong class. The ongoing class expands on each form and gives a student a much deeper dive into each movement. These condensed courses are intended for those that cannot make it to our in-person class, or for review purposes.

If you have feedback or questions about the courses you can submit a form over here.